A fitness coach that adapts to you.
A 12-week programme built around your goal, your days and your equipment. It coaches every session and adjusts when your week doesn't go to plan.
Eight questions. Your programme in a minute.
Your goal, your focus, your experience, your days, 20, 30 or 45 minutes, and the equipment you actually have. From that, a real 12-week programme in three blocks.
A real PT in your pocket.
Not a list of exercises. A programme written the way a good coach writes one: 12 weeks in three blocks, warm-ups, supersets and circuits, set rest, and progression with clear limits. Built from training science, then independently reviewed.
Three blocks of four weeks. Every session has a warm-up, blocks with set rest, and a reason for being there.
In July 2026 the training logic was reviewed by South East Technological University against published training literature. What the review challenged went into the programme you train on today.
What was reviewedReps, load and sets move in balance, with clear ceilings, so a good week never turns into too much work. Effort is spelled out on every exercise, RPE included.
Built for real weeks.
Tell it how a session felt and the next one changes. A recap on Sunday, not a questionnaire. Take a break and your streak stays safe. Missing a session never leaves you behind.
See how it worksRecords, milestones, every session you did.
A Record pill the moment you beat your best. Milestones with a "Next up". Body weight as a trend, never red or green.
Pre-Accelerator
Google for Startups Cloud
for Startups
SETU Independent review
Good to know.
Pricing, breaks, equipment, coach chat and nutrition. Anything else, write to us.
An AI fitness coaching app. You answer eight quick questions and it builds a 12-week programme in three blocks. Then it coaches you through every session, asks how it felt, and adjusts the next ones.
Your first 4 weeks: the whole app, free. After that you can keep training free, with a short video before each session. Premium removes the videos and adds your coach adapting every session, weight suggestions, your full progress and milestones, and coach chat. Everything you log is saved on the free plan too, so going Premium shows it all at once. Prices come from the stores and vary by country.
No. A human personal trainer can directly observe movement, build a personal relationship and provide hands-on support that software cannot replace. CoachConnect is designed mainly for people training independently who want more personalised structure and adaptation than a static workout plan.
Yes. Every exercise has a video, the effort is spelled out, and your first weights start empty so you pick what feels right. The programme is built from your actual starting point.
You choose 20, 30 or 45 minutes and your training days. On a tight day there is a short version of the session.
None to a full gym. Full gym, the essentials (dumbbells, kettlebells, barbell, cable machine), bars, bands and boxes, or just bodyweight. Swap an exercise when something is taken.
Take a break (holiday, injured or ill, or a busy few weeks). Your coach stays quiet and your streak stays safe. When you are back, Comeback gives a lighter first session; after a long time away, Rescue gives a simpler restart.
After each session, "How did today feel?" adjusts the coming sessions. Weight suggestions like "Felt easy last time. Try 22 kg?" come from your feedback. The weekly recap sets next week's days.
Yes. Coach chat answers training questions with your programme and history in mind. It is not medical, psychological or therapeutic support. CoachConnect + Nutrition is optional: a personalised plan reviewed by a qualified nutrition professional before you get it, with follow-up.
Yes. On the App Store and Google Play, free to download.
